Benefits being vegetarian essay

There are many reasons one might be vegetarian. A prominent reason is for health concerns, as the vegetarian diet is often high in fiber while also being and low in sugar and saturated fats . Similarly, some adopt vegetarianism due to growing concerns about food safety when it comes to meat. Moral and/or political reasons are also common; for example, some have embraced vegetarianism (and veganism) for environmental reasons. [1] Some religions, like Hinduism and Jainism, prescribe or encourage vegetarianism. Others, like some Christian sects, practice abstinence from animal products during Lent.

Robin: I used to have terrible Rosacea! And now I literally have that porcelain skin that I always dreamt about!! Clear skin and a clear conscience. My doctor put me on some pills to help it (go figure) and of course they never did… once I went totally vegan, BAM. Gone. Pills: Gone. Doctor: Gone. Now I see these commercials for those pills and it drives me crazy! I just want to jump in the TV, push all those silly actors out of the way & scream just GO VEGAN!!  Btw, I didn’t go vegan to help my skin. I went vegan for the animals and environment. I’ve just always looked at my skin problem being gone (and just feeling wonderful in general) as a little thank you from the planet and animals for doing the right thing!

Saturated fats play many important roles in the body chemistry. They strengthen the immune system and are involved in inter-cellular communication, which means they protect us against cancer. They help the receptors on our cell membranes work properly, including receptors for insulin, thereby protecting us against diabetes. The lungs cannot function without saturated fats, which is why children given butter and full-fat milk have much less asthma than children given reduced-fat milk and margarine. Saturated fats are also involved in kidney function and hormone production.

People adopt a semi- or total vegetarian diet for many reasons. You may choose to refrain from eating meat, seafood, dairy, and/or eggs to improve health; for ethical or religious reasons; to cut down on the environmental effects livestock has; to cut costs; or just to experiment. Following a vegetarian diet may even reduce the risk of developing certain chronic conditions, such as heart disease, diabetes, and cancer. [1] However, adopting a vegetarian diet does not simply mean removing meat from your plate and eating what's left. Changing your diet means changing your lifestyle. Further, eliminating significant food groups can place you at risk for developing nutritional deficiencies, including iron, vitamin B-12, vitamin D, calcium, zinc, and riboflavin.

Benefits being vegetarian essay

benefits being vegetarian essay

People adopt a semi- or total vegetarian diet for many reasons. You may choose to refrain from eating meat, seafood, dairy, and/or eggs to improve health; for ethical or religious reasons; to cut down on the environmental effects livestock has; to cut costs; or just to experiment. Following a vegetarian diet may even reduce the risk of developing certain chronic conditions, such as heart disease, diabetes, and cancer. [1] However, adopting a vegetarian diet does not simply mean removing meat from your plate and eating what's left. Changing your diet means changing your lifestyle. Further, eliminating significant food groups can place you at risk for developing nutritional deficiencies, including iron, vitamin B-12, vitamin D, calcium, zinc, and riboflavin.

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