Exercise is extremely important to staying healthy both in body and mind. Being active can help a person continue to do things they enjoy and be independent as they age. Long term physical activity increases the benefits of long-term health. This is the reason many health experts advise individuals to be as active as possible and to set aside at least three days a week for some form of activity that keeps the heart beating at a steady pace. Physical exercise also has many mental benefits. For example, a person diagnosed with depression or anxiety is most often asked to conduct some form of physical activity apart from taking medication. This is because, the body produces hormones known as endorphins which improve mood and relieve stress. Depression can be alleviated by improving mood and anxiety can be relieved by reducing stress.
Educated people are health conscious and live longer than their counterparts because they engage in healthy habits such as eating a balanced diet, exercising regularly and going for medical check ups. By investing in education, one will also be investing in their health. Education serves to create room for technological advancements in the field of medicine and agriculture. Advanced technology used for conducting surgery has replaced traditional methods. This has seen an improvement in people’s general health and an increased life expectancy. Most developing countries have a low life expectancy compared to developed countries. This can be attributed to high illiteracy levels present in developing countries. This translates to poor health and poor eating habits.
English: Language Of Globalization : The present age is an age of produced or invented in any part of the world gets global character or recognition very keep pace with the process of globalization, we need to learn , the globalizing process requires single language for international various reasons English has achieved the prestige of global a result,it has crossed the national borders of English speaking countries and reached people who speak other is no longer a unique possession of the British or American people , but a language that belongs to world’s people.