I’m preparing to go vegetarian within the next month, and starting to phase out meats & dairy. However I caught a glimpse of a tv show today and they said that going plant-based will cause you to gain weight because you don’t get “protein.” I’ve read some of your posts and I know you get protein from other places than just meat, but how do I keep my weight under control while eating plant-based? I’m not looking to lose weight, but I definitely don’t want to gain. Is there a limit I should stick around in terms of grains? I’m very nervous that I will stay hungry and it seems our usual meals include brown rice for dinner at least 4 times a week. I’m trying to get healthier in general and it’s a struggle!